Embarazo, parto y cambios corporales.
Cuando una mujer termina su embarazo comienza una nueva etapa de cambios en su cuerpo, independientemente de que haya sufrido un parto natural o cesárea.
Tras ello pueden aparecer diferentes tipos de complicaciones tales como dolor, hipotonía, incontinencia, cicatrices fibrosas, diástasis abdominal. Todo esto ocurre frecuentemente, pero no debemos calificarlo como normal ya que puede derivar en patologías más complejas e incluso cirugías.
No tienes por qué resignarte a las transformaciones que ha sufrido tu cuerpo después del parto y el embarazo. Es normal que sientas que tu cuerpo ha cambiado y que necesites ayuda para recuperar tu estado físico anterior.
Recuerda que es normal que el proceso de recuperación después del parto lleve tiempo y que cada cuerpo es diferente. No te compares con otras mujeres y no te exijas demasiado. Escucha a tu cuerpo y respeta sus necesidades.
Ir a un fisioterapeuta después del parto y embarazo
Actualmente, cada vez son más los profesionales del área de la ginecología, obstetricia y urología que derivan a la mujer tras dar a luz a un fisoterapeuta experto en suelo pélvico para valorar su funcionalidad, aconsejar y decidir si son o no susceptibles de tratamiento.
Este profesional podrá ayudarte a recuperar la fuerza y la tonificación muscular, mejorar tu postura y reducir dolores y molestias. También puede recomendarte ejercicios específicos para fortalecer tu suelo pélvico, lo que es importante para evitar problemas de incontinencia urinaria en el futuro. No dudes en buscar ayuda si sientes que tu cuerpo necesita un poco de atención después del parto.
Es habitual escuchar en consulta que las mujeres se han demorado en comenzar este proceso porque les han dicho que tenían que centrarse en el bebé y asimilar que su vida ha cambiado y, por supuesto, esto no debe ser así ya que estamos ante un problema de salud.
La clave de todo será la prevención, por ellos no esperes a que los síntomas sean graves.
Suelo pélvico
El suelo pélvico es un conjunto de músculos y ligamentos que se encuentran en la parte inferior de la pelvis y que tienen la importante función de sostener los órganos pélvicos, como la vejiga, el útero y el recto. Durante el embarazo y el parto, estos músculos pueden verse debilitados o dañados, lo que puede provocar problemas de incontinencia urinaria, prolapsos de órganos pélvicos o dolor durante las relaciones sexuales.
Por esta razón, es importante que las mujeres cuiden su suelo pélvico después del parto. Un fisioterapeuta especializado en el postparto puede ayudarte a recuperar la fuerza y la tonificación de estos músculos a través de ejercicios específicos. Además, es importante que evites levantar objetos pesados, que adoptes una postura adecuada y que realices ejercicios de Kegel para fortalecer los músculos del suelo pélvico.
Mi consejo es que, una vez pasada la cuarentena, consultes a un fisioterapeuta experto en suelo pélvico para valorar su funcionalidad. Quizás no necesites tratamiento, simplemente una guía de consejos a seguir para guiar a tu cuerpo hacia su recuperación. En FISIOTERAPIA VERÓNICA CABALLERO podemos ayudarte, ya que contamos con profesionales expertos en este campo.
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